In the past few years the interest in health and fitness has proliferated to gargantuan proportions. For me yoga was initially just a means of losing weight. I had tried just about everything and nothing really seemed to be working. Perhaps I had commitment issues or a lack of real interest in holistic health. However, the day I attended my first yoga class was the day I decided that I was going to register for the rest of the month. And from then there was no looking back. It helped me lose weight. And it helped me grow. It helped me make good decisions unapologetically. It helped me focus my energy constructively. It gave me balance.
So yes you will lose weight in my classes. But you will also gain something. Something much more valuable than the weight that you lose. Because, lets face it, weight has nothing to do with longevity, health, fulfilment, happiness, vitality, energy and a wholesome life!
I’ve been practicing yoga for 15 years and teaching for 4 years. I holds a TTC from SVYASA, Bangalore.
I was born in India but grew up around the world. My first contact with yoga happened in Brazil with the ISKON community there. The interest stayed with me and it deepened further in college, where I obtained an engineering degree in computers. After 7 years of working for well known engineering firms, I finally felt confident enough about my yoga practice to leave my well paying job to explore my passion.
I currently conduct regular group sessions as well as personal training sessions in Bangalore. I regularly teach power yoga, hatha yoga, kids yoga, restorative yoga, Iyengar yoga and pre-natal yoga classes.